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When Kilian talks I listen.

When Kilian talks I listen!

Sam long for sure St George

STEP 1: IF YOU'RE OBESE. GET TO YOUR HEALTHY WEIGHT FIRST!

100% Sam Long 🔥

I've always had a sinking legs problem, along with a sinking everything else. I'm the guy that takes in as much air as possible, jumps in the salt-water pool, and walks along the bottom. Apparently I happened to be born with dense bones, or something. One thing I cannot do is to propel myself through the water by kicking. Coaches and instructors through the years have given up on me, especially after they watch me strap on a normal life vest and promptly sink, vest and all. I still love to swim, though, but with so much energy expended to stay near the surface, recreational swimming with other people is akward. Back to my problem; is there some video or demonstration that shows efficient kicking?

For Tri-Spy, the cutout idea is a good one and you should try it again, but you need to use someone who doesn't have such a distinctive stride. That would obviously be Sam Long even without the St. George background.

I'm the non-stop swimmer but i have no idea how to structure a training session otherwise 😭

I’ve done 5 days straight on couch to 5k. I’ve suffered terribly with my mental health and developed a binge eating disorder, a consequence being type 2 diabetes. I didn’t think I could, but I feel great and I’ve seen an improvement after just a week. I’m not running for speed but I’m aiming for distance and I’m pushing myself more

My first triathlon is next week, and this was really helpful!

The modern definition of swimming is "feeling safe and comfortable in the water, even in deep water, and having the ability to propel yourself forward confidently." Unfortunately, many swim lessons, like this one, still use outdated methods designed for children to teach adults. The biggest problem with this approach is that it fails to address the students' fears by not teaching them to trust themselves and feel safe in the water first. . A much better method involves teaching floating to the level that the student becomes competent and confident in the water. Gentle kicks help maintain streamline position. Only when floating well, and the student is ready, do you introduce strokes. Stroke movements should firstly be practiced outside the pool to get the feel of the action before then practiced walking in the water. Breathing is introduced after the student is comfortable with floating and stroking, and can be practiced at the side of the pool, then walking in the pool, and finally added to the floating and strokes. . SCL - Student Comfort Level, needs to be considered at every step. In this video series it is obvious the SCL is very low at each stage. The student lack confidence and showing signs of fear. The lesson should only move to the next stage when the SCL is high. . Flotation devices and fins, commonly used with children, can actually hinder adult learning. Because they feel they need them to swim, they don’t learn to trust themselves so the student doesn’t lose their fear of the water. By using modern methodologies, adults can learn to swim competently and safely in days, not weeks or months. . Graham - Adult Learn to Swim Specialist & Aquaphobia Coach

The modern definition of swimming is "feeling safe and comfortable in the water, even in deep water, and having the ability to propel yourself forward confidently." Unfortunately, many swim lessons, like this one, still use outdated methods designed for children to teach adults. The biggest problem with this approach is that it fails to address the students' fears by not teaching them to trust themselves and feel safe in the water first. . A much better method involves teaching floating to the level that the student becomes competent and confident in the water. Gentle kicks help maintain streamline position. Only when floating well, and the student is ready, do you introduce strokes. Stroke movements should firstly be practiced outside the pool to get the feel of the action before then practiced walking in the water. Breathing is introduced after the student is comfortable with floating and stroking, and can be practiced at the side of the pool, then walking in the pool, and finally added to the floating and strokes. . SCL - Student Comfort Level, needs to be considered at every step. In this video series it is obvious the SCL is very low at each stage. The student lack confidence and showing signs of fear. The lesson should only move to the next stage when the SCL is high. . Flotation devices and fins, commonly used with children, can actually hinder adult learning. Because they feel they need them to swim, they don’t learn to trust themselves so the student doesn’t lose their fear of the water. By using modern methodologies, adults can learn to swim competently and safely in days, not weeks or months. . Graham - Adult Learn to Swim Specialist & Aquaphobia Coach

I started swimming now at a later age. Other people are scared of open water swimming or long distance swimming. My Mom had a water phobia and made sure everyone had swimming lessons but her phobia and everyone else's phobia hold you back. Even with kayaking they had a fear of me going too far or what if you get stuck in a storm. But it's kind of stupid to know how to swim only well enough to tread water and not how to swim a mile or 2. You would die in that cruise liner crash in Italy because you have to swim 2 miles to shore. People are also scared of running more than a mile or biking more than a mile afraid to go to far and not be able to come back. Human are happy after your first steps as a baby and think. They film a 1 year old taking it's first steps and are already trying to give it the triathlon gold medal. People want to celebrate doing nothing. Being a mom is the hardest job in the world. being a triathlon coach is easy. I don't know how these parents handle all of that hard work.

Going big on the next England match They’ve been solid Plus, can’t miss any chance at winning that big promo

Let’s keep this momentum going aiming for more wins tonight Which match are you betting on next

I’m trying to keep up with all these promos and games the excitement doesn’t end on 4rabet

Exactly bro! Plus, every win feels great Recently nailed a bet on Oman vs Uganda

That sounds epic man Love the strategy talks too Always something to learn from each game

It's been awesome Hosting the gang for game nights we're all betting and watching together

Nice! I won on Canada vs Scotland yesterday betting’s been good this season

Halfway through the promo man 15 bets down 15 to go aiming for that 4 lakh prize

I went with England against Papua New Guinea great odds and it paid off How’s your promo run going

Backed West Indies today feeling pretty confident about it what’s your pick for today Rahul

This community really makes betting more fun got a lot of great advice for tonight’s matches thanks everyone let's keep this streak going

t20 worldcup nights are the best got bets on every game tonight rooting for underdogs and favorites alike who’s your dark horse

Another win under my belt feeling lucky this T20 season who’s got winning tips to share

Taking a quick break with some slots between matches but it’s all about the T20 bets tonight anyone else mixing it up

So close to grabbing those prizes the t20 worldcup has been wild this year fingers crossed for the next few games

Halfway to hitting that 30 bets for the 4 Lakh promo can’t believe how good the odds have been anyone else in this chase

Put my money on West Indies today the t20 worldcup action is just heating up who else is with me

Bet on Canada vs Scotland and won big cheering from here anyone else catch that game

Loving the vibes on 4rabet the winning bets keep rolling in how’s everyone else doing this season

! Got everyone over for the t20 worldcup tonight betting live as we watch different teams all the way who’s your bet on tonight

Verification on 4RABT is so quick. No issues at all. Placed a few more bets, can’t wait for the t20wc!

Totally! Just backed Australia on 4RABeT. The odds are great and the live betting feature is fantastic. Fingers crossed

4RA makes betting with friends so fun. We all support different teams and discuss strategies together. So much excitement!

Yes! Loving the fast withdrawals and easy deposits on 4RABAT. Betting on India, hope they win ths t20wc

Live betting on 4RABeT is so exciting! Placed 30 bets and entered the Samsung S24 draw Anyone else betting live?

Yes! Agree with the guilt factor. If I only do one discipline a day or worse, have a rest day, I feel like I’m tanking it and ruining my training.

I’m watching this bc I personally have a phobia of drowning I’m going to Jamaica and I wanna be able to swim wit no fear